![]() Is the pullover a back or chest exercise?ĭumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). While such claims were never fully substantiated, the pullover is still an effective lower pec exercise. Pullovers for Picture-Perfect Pecs In the old days of bodybuilding, the pullover was performed because users believed it would expand the rib cage. It improves full-body stability as you need to brace your glutes and core to do the pullover. Builds the muscles of your chest and back simultaneously. Do pullovers work serratus?īenefits of the Dumbbell Pullover Puts the serratus anterior through a long range of motion for increased hypertrophy potential. 2 Canon says this is ” because it opens up the chest and scapula, counteracting the hunched-over position we often find ourselves in.” And, while a less important benefit than the others, this exercise can help to create more of a V-shape to your back. Do pullovers help posture?ĭumbbell pullovers also improve posture. There are many shoulder injuries that can occur to the joint and muscles including tears, tendonitis, and impingement to name a few. That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated. However, the Pullover is about as close to an isolation exercise for the lats as you can get. Typically, these muscles are strengthened with Pull-Ups, Pull-Downs and Rows. It’s one of the best ways to directly strengthen the lats, the large muscles that run down the sides of your back under your armpits.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |